Everyone has potential inside themselves, unlock it & believe in yourself.
Everyone has the light within, and the ability to inspire others. Radiate the power of you!
Healthy Body & Spirit
A happy mind creates a happy body. Within you is the ability to achieve all goals!
Therese combines many styles of yoga, giving the student an opportunity to explore different traditions on their yogic journey. Therese blends her wit and experience of Irish traditions, customs, and spirituality to guide her students in classes that are fun and supportive, inspiring, and accessible. She is a Certified Yoga Instructor and is registered with Yoga Alliance as an experienced teacher at the 200 and 500 level (ERYT 200 and 500). She has completed her Yoga Therapist 1000 hour certification with Joseph and Lillian Le Page through Integrative Yoga Therapy. She has attended and continues to attend training and workshops hosted by Angela Farmer, Ravi Singh and Ana Brett, Tias Little, Gurmukh, and other great yoga teachers. She believes that our body delights in new ideas and new movements and tries to constantly challenge and coach her students with innovative ways to blossom and grow. She is grateful to all those who inspired her to teach, especially her husband Alan, her sister Veronica and her friend and teacher Sharon Hanson. Her students inspire her and bless her on a daily basis.
Mireena Howe is a self-proclaimed “yoga gypsy” with more than a decade of daily practice in the Hatha tradition, Mireena received certification in Yoga Anatomy from the acclaimed Portland teacher, Julie Gudmestad, with whom she continues to study Iyengar yoga. She has completed an intensive teacher-training program in Seattle with Ki McGraw and Bob Smith and is now a Certified Yoga Instructor, registered with Yoga Alliance. Mireena is a compassionate, warm and knowledgeable teacher whose classes mix asana practice, inspiration and education with a healthy dose of humor.
Ginger Rosenbach started practicing yoga at a very young age and her path has always led her back to the mat. In the last five years her practice has become deeper and broader through Hatha, Vinyasa, Kundalini, Chanting & Meditation,leading her to get her 200 hour Yoga Teacher Certification. Her philosophy is that “EVERY body” can do yoga if their heart leads them to the mat. She loves to share what she has learned throughout her experiences and welcomes all to try Yoga, knowing that practicing on the mat may lead to off the mat happiness and good health.
Martial Arts Teacher
Aaron has been training in martial arts for 31 years in a variety of styles and systems of martial development…. Jeet Kun Do, Kajukenbo, Muay Thai, Tae Kwon Do, Wah Lum Kung Fu as well as others. He began instructing adults and kids classes in 2007. He presently instructs several Tai Chi classes and a Filipino Martial Arts class in Sandy.