Sandy

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Sandy Yoga

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Welcome to Celtic Spirit Yoga in the heart of downtown Sandy. As the famous Oregon Trail wove it’s way through the Sandy area towards the end of the trail in Oregon City so I found my way from a small town in the West of Ireland to this lovely corner of the world that I now call home.

My journey has unfolded in a way that I could never have imagined and yet I believe this is just the way it was meant to be. Finding a wonderful historical church like this, where generations have asked for blessings and offered gratitude, seems like a dream come true.   What a perfect place to share the joy of yoga!

Namaste,

Yogi Therese

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Hatha & Kundalini Blend…Monday evening 6:00-7:15 pm

Join Therese for this fun and energetic class. We will draw on Hatha and Kundalini yoga to create a fun, energetic and varied practice. We will explore individual postures in more depth. Students will have an opportunity to choose a pose that may be challenging for them and perhaps find a new way of approaching the pose with new eyes and more ease. We will strengthen, open, stretch and release in a playful and fun environment. Some yoga experience is necessary. Please contact Therese to see if this class is right for you. This class is ongoing. You can join anytime.

Call Therese 503-819-0253 or therese@celticspirityoga.com

 

Yin Yoga…Tuesday evening 6:00-7:30 pm

Yin Yoga utilizes floor poses, done slowly and safely for any practitioner, to stretch and stimulate the deep connective tissue and find the natural range of motion in joints. Learn a nurturing practice with benefits of flexibility, relaxation, renewal and peace. This series is ongoing. You can join anytime.

Contact Mireena at 503-784-6098 toyogabarbie@gmail.com

 

Yoga for All Levels …Thursday mornings 9:30-11:00 am

Get your day off to a great start in these fun classes. Yoga aids circulation, digestion, respiration, tones organs, improves balance, strength and flexibility. So why not give it a try? Don’t worry about being too inflexible! It’s not about twisting yourself into pretzel poses. It’s about learning what’s right for your body, finding your edge, growing in awareness and bringing balance to your body, mind and everyday living.

Call Therese 503-819-0253 or therese@celticspirityoga.com

 

Vinyasa Flow Yoga for All Levels….Thursday evening 6:00-7:30 pm

Join Ginger for this flow style of yoga. Learn to transition from one posture to the other with ease and grace and build up your strength and stamina from week to week. The class is open to all levels and students will work on a variety of postures, linking breath and awareness to movement. This class will help you to shed the stress of the day and leave you feeling relaxed and renewed. A great way to end your day and prepare for the weekend. This class is ongoing. Join or drop-in anytime.

Contact Ginger at 404-862-6823

 

Yoga for All Levels…Saturday mornings 8:45-10:00 am

Weekend warriors and outdoor enthusiasts? The Saturday morning class is a great way to prepare for the great outdoors and Winter/Spring fun or just get a great start to your weekend. Get those legs, abs and arms in shape so you can prevent injuries when you challenge your body in pursuit of outdoor activities. You can join or drop-in anytime.

Call Therese at 503-819-0253 or therese@celticspirityoga.com

 

Yoga for All Levels…Sunday mornings 9:30-10:30 am

Start your day off great with Samantha’s one hour class! You wont believe how much goodness you can fit into one hour. You will enjoy her attention to detail with alignment and posture cues. Her upbeat spirit and positive attitude will linger with you for the rest of the day.

Call Samantha at 503-407-4769 

 

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 Interested in chanting, mantras or mudras? Join Therese on the 1st and 3rd Saturdays of the month (see class calendar for more details) at 7:45 am before the 8:45 am yoga class in Sandy. You are welcome to come for the chanting only if you do not wish to stay for the yoga class.  Please call Therese with any questions 503-819-0253.

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