Tuesday
Yin Yoga with Lisa
- 6:00 PM – 7:15 PM
- Starting October 22nd!
- Yin Yoga is often called Restorative Yoga- It is a slow paced yoga style that focuses on holding poses for extended periods of time to stretch and increase awareness of the body’s connective tissues. Yin Yoga can help increase overall flexibility, enhance range of motion in joints and ligaments, encourage one to connect with their breath, improve emotional balance. Yin has also been known to help reduce stress, depression, anxiety and sleep disturbances.
Thursday
Yoga with Therese
- 9:00 AM – 10:15 AM
- Get your day off to a great start with this fun class. Yoga aids circulation, digestion, respiration and improves balance, strength and flexibility. So why not give it a try? Don’t worry about being too inflexible. Yoga is not about being able to touch your toes or twisting yourself into a pretzel. It’s about learning what’s right for you and your body, finding your edge, growing in awareness and bringing balance to your body, mind and everyday living. Call Therese to see if this class is right for you.
- Call Therese 503-819-253 or celticspirityoga@gmail.com
Friday
Yoga with Ginger
(Some Experience Necessary)
- 6:00 PM – 7:15 PM
Saturday
All Levels Yoga with Therese
- 8:45 AM – 10:00 AM
- Weekend Warriors or Lazy Daisies? This class is a great way to prepare for the great outdoors or just for running around town. Get those arms, legs and abs in shape for outdoor pursuits or for holding the shopping bags! Fun props may be used to support students in their practice, such as basketballs, straps, foam rollers, blocks and walls.
- Call Therese 503-819-253 or celticspirityoga@gmail.com
Sunday
Yoga with April
- 9:30 AM- 10:30 AM
- Starting October 27th!
- Join April on Sundays at 9:30am for a rejuvenating yoga class that focuses on breath, movement, strength, and balance. This session is designed to enhance flexibility and resilience while promoting relaxation and body awareness. Through mindful asanas and fluid transitions, participants will improve coordination and proprioception, deepening their appreciation for their bodies and capabilities. Incorporating mindfulness practices, the class encourages staying present and fostering a sense of inner peace. Ideal for all levels, this class helps cultivate overall well-being. Discover the benefits of yoga as you enhance your physical and mental health in a supportive environment.
Yoga has changed my life forever. It has shown me the inner strength that we can all access, once we know that it is there. Once you have realized the potential within yourself you will never look back.
~Cheryl~
- Drop in Classes ~ $20
- 5 Class Series ~ $75
- 10 Class Series ~ $130
~Payment is by cash, check or Venmo (Celtic.Spirit.Yoga)~
We do not offer refunds on unused portions of class packages and classes cannot be transferred to other students.
Drop-ins are Always Welcome
~Class Policies~
Plan on arriving to class 5 minutes early.
Wear comfortable clothing that is loose and flexible, but not baggy.
Please bring your own yoga mat.
Please remove all heavy jewelry.
Avoid wearing strongly scented perfumes, cologne or deodorants.
Most important, please bring an open mind and heart! An open mind means a body open to new movements and an open heart leads to endless possibilities.
A yoga class that makes me want to get out of my bed on Saturday morning. You can feel the good energy when you walk in the door and hear the cheery, sweet “morning” greeting from Therese in her Irish accent. The studio is spacious, bright, clean and well ventilated. Therese’s class is fun, challenging and lighthearted. She encourages us to work and laugh hard. I’ve taken many classes in the Portland area. Therese’s class is top notch and right up there with the best of the best. I encourage folks wanting to try yoga to go there, you will feel at home immediately
~Barb~
Yoga has become an integral part of my life both physically and emotionally due to Therese’s guidance, compassion, and Irish humor. Her vast knowledge of different yoga philosophies keeps the class fresh, and her ability to offer variations allows each person to cater their practice to their ability and need for that day. Thanks for the positive impact you have on the world, Therese!
~Joyce~
The Yoga for all Levels class as Celtic Spirit Yoga by Therese is perfect. No matter where you are in you yoga journey it works. Even for beginners. The class is different every time with new, fun ways to wake up the body, and that says something for the 6 years I have been participating in Therese’s class. It has been life changing in mind, body and spirit and yoga will be something I do for the rest of my life.
~Deb~